It’s difficult to have the energy required to get through a normal day much less one that has more demands than the usual routine. Especially if your diet consists of poor quality fillers such as popcorn instead of a meal (admit it, you’ve done it too!), pasta covered with butter and herbs, or a tube of snack crackers because you didn’t feel like getting out in the weather and you forgot to pack your lunch.
Sadly, I’ve done all of these and worse, then wondered why I was fighting the sleepiness in the afternoon. It’s simple! I didn’t give my body the fuel it needs to function.
Let me mention briefly a point that I brought up last week in A New Attitude Towards Food about skipping meals. It has the opposite effect on weight loss than you would think. Contrary to what most people think, overweight people are the most likely to skip meals. There are multiple reasons why we skip meals but the result is the same. You are more likely to overeat at the next meal and have larger portions because by that time, you are ravenous!
Skipping meals causes your body to hold onto its fat stores, instead of releasing them. It interprets skipped meals as famine, so it locks down on the fat stores because it doesn’t know when the next meal will come. This is actually a quite efficient process, except for the bulging belly and thighs that plague us.
So, anyway . . . DON’T SKIP MEALS!
continuing on last week’s theme, here are some more super foods.
Why are they called super foods?
Most “super” foods are good for your heart and your overall health when incorporated into a heart-healthy diet that’s balanced in lean protein,whole grains, fruits, vegetables and low-fat milk and dairy products. This diet should also include nuts, seeds and legumes, as well as fish and liquid vegetable oils.
There are no standard criteria or approved list of super foods, but they are categorized as such based on the dense nutritional values. Adding “Superfoods” to your diet certainly has health benefits but the key to a healthy diet is to consume a variety of nutritious foods in the right quantities.
More superfood choices:
Apples – Seems there is a lot of truth to the adage that an apple a day keeps the doctor away. Aside from the benefits of fiber and helping regular digestive flora, apples contain polyphenols that offer an assortment of benefits, the most impressive of which is they’re able to help regulate your blood sugar levels. This can be of great use in weight loss! They also help you stay focused throughout the day!
Asparagus – The takeaway on asparagus is that it hits on two levels: it provides antioxidants and also works as an anti-inflammatory. I haven’t read this anywhere but I can tell you from personal experience ( it may be part of the anti-inflammatory thing) it can act as a diuretic as well. So, it helps in fighting free radicals!
Beets – you won’t catch me eating them voluntarily, but they are loaded with betalains, that aren’t found in many foods that make it to the dinner table. I have included beets in a smoothie where other things were combined and masked the taste of beets, but that is my preference.
Cantaloupe – Low calorie, sweet and delicious, and it has an alkaline effect on the body which can help balance your ph levels from getting too acidic – which helps in digestion and prevention of yeast infections! WIN WIN! Can I trade in my beets for a double portion of cantaloupe?
Cherries -They can help improve your memory and have a substantial amount of beta carotene. You might also want to consider eating cherries to help get a good night’s sleep as they’re a natural source of melatonin. So see there? Don’t forget your cherry on top next time you get that sundae. (Just make it a fresh cherry not a maraschino cherry soaked in sugar)
Dark Chocolate -This is one superfood that many people will not have a problem eating. While it may not be as ubiquitous as milk chocolate this is worth going out of your way for. It’s antioxidant rich and has been shown to help with the heart, the brain, and stabilizing glucose levels. It can even help with dental health. What’s not to love? YES! There is a GOD!!!!!
Figs – I have to be honest, up until last year I had only ever eaten a fig as a fig newton. I still remember that silly jingle! Who knew I was eating healthy? Recently we found dried figs at the health store and they are just as sweet as I remember in the newtons. Just go HERE and check out all the benefits of figs!
Pineapple -Pineapples have a way of adding instant island flavor to most any dish. But they also pack their own benefits by helping with eye health, gum health, and even easing arthritis pain. Even though it is low in fat and cholesterol free, you’ll want to stick to smaller portions due to the sugar content. Plus, for anyone who has ever overdone it on fresh pineapple the enzymes in it play havoc on your tongue. But OOOOOOOOOOH, pineapple.
Pomegranate– My mother used to buy pomegranates every time she could. I never understood her fascination with them. All those little seeds. . . . I guess she knew something. Nowadays, this usually ends up as pomegranate juice, and it’s makes a great addition to fruit smoothies, or just drinking straight. The top benefits of drinking it are that it can help with breast, prostate, and lung cancer. It’s also been shown to help with blood pressure, and can help prevent or even reverse plaque buildup in the arteries.
Combined with last week’s list, you should have a variety to plan an entirely new menu! Try something new this week. Contact me if you are interested in the menu plans. I’m considering doing a newsletter to include them with some recipes.
Write on my friends, and eat well!
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