Time to Destress


The  local school district started back on their school year  on Monday which also coincides with my daughter returning for her college semester. I thought this was a good time to implement changes in my own schedule.

I had every intention of making a post on Monday, and on Tuesday, and on Wednesday . . .  you get the idea. Wow, cray cray comes out to play when you decide to make improvements. Has anyone ever experience this?  It’s like, as long as you exist in the current chaos karma doesn’t notice you.  Let me stop right there for a moment.

I know in the Christian community it is frowned upon to refer to karma however, for all intents, karma is a non-Christian way of explaining a very Christian phenomenon. The Bible clearly states that ‘whatsoever you sow, that also shall ye reap’. In other words – what goes around comes around. In still other words – karma is a bitch! Do good – get good. Do bad – get bad.  It’s a simple concept that is universal, not exclusive to the Christian community. So, if you are going to get all bent out of shape for using the term, I don’t know what to tell you.

Where were we? Oh yes – KARMA. The existing chaos. Making improvements . . .  well, trying to at least. As soon as you disrupt the status quo, it apparently wakes up Karma and her evil sister Fate, and they in turn wake up the third sister Destiny. In this particular instance, Destiny apparently said ‘Oh good for her. That will bring her closer to realizing her dreams’ and rolled over and went back to sleep. Karma was pissed about her reaction in addition to your changes and persuades Fate to her side by bribing her with caffeine.

Never the less,  I proceed with my  intended changes. These are changes to improve, to correct, to streamline and become more efficient with my time.  Once upon a time, I had a schedule that worked. I was doing great then something changed and I let my schedule lapse. I knew that the 15th of August was when my daughter returned to college. I knew that would be a good time  to put myself back on a schedule. Keep in mind,  I don’t do well with a rigid structured schedule.  It has to have some flexibility built in.  However, I don’t do well with open-ended freedom either. It’s all about balance.

I  was rather slack over the summer which resulted in  three weeks of a frantic scramble to make up for time that I had wasted. Since Monday, all hell has broken loose in our household. Some of you might think to throw up your hands in defeat and say why bother. Not me. Nope, this little grey duck thinks –  I must be on the right path if I am getting this much resistance. (life experience has proven this to be the case.)

Having said that, let’s do a quick review to catch up, then I’m going to share the coolness that I found online. Ready?  Buckle up, hands and feet inside the cart while it is in motion.

  • Monday – new schedule in place, honored my time breaks, was quite efficient and productive. Focused efforts on beta read for a fellow author and progress made on my super secret project. (Come on, aren’t you just a tiny bit curious?)
  • Tuesday – errands, driving,  resale business, – I fell behind and didn’t get everything accomplished which  dictates that my afternoon today is going to be completing the tasks left unfinished from Tuesday.
  • Wednesday –  finish the beta read, 3600 words towards next project, review of potential covers and logo, arrangements for Penned Con, then  the internet went kaput. sayonara! Wait – no!  NOOOOOOOO! I wasn’t done putting my information in. I didn’t . . . tech is scheduled to show up on Thursday.
  • Thursday – working offline, domestic goddess duties, resale  tasks to complete, wait on tech guy, still no internet. 5600 words towards next project  – I’m on a roll!
  • Friday –    yay! We have internet again! Make up for all the work lost earlier in the week, finish domestic duties, resale business prep for the weekend. (there is always more foot traffic on the weekend)

In all of that,  I have specific things but not a rigid schedule.  As the blog posts were not at the top of the list,  they fell off the bottom and were moved to the next day.  This is just one aspect of the bullet journal that is both frustrating and  helpful. There is no sense beating ourselves up over it, just move it to the next day and it becomes the top priority. I will be perfectly honest, if I didn’t have my bullet journal I would be lost and have given up ten times over.

So, I am going to share what I thought was a creative idea in my planner.  Bear in mind, I am not an artist.

20160815_135543 The only purpose of this page is for self-motivation, a sort of self-talk when I feel down and feel like I am a failure, which is often.  I’m thinking of adding a pop of color over the eyelashes like eye shadow, but I haven’t decided quite how to do that. Feel free to copy it make your own, make something similar, laugh at my artistic attempts, whatever ripples your nipple!

Sometimes we need to take a deep breath, slow down, and realize that there is more to life than (fill in the blank). It’s easy to get caught up in the hectic pace that we set for ourselves and feel as if we are failing at every turn. This is why I love my bullet journal, it helps me maintain some semblance of sanity.

NOW –  for the cool stuff I found online. How many of you are familiar with the Myers-Briggs personality profiles?

Go HERE to find out what yours is.

That’s not the cool part.  By understanding your personality, then you can understand why you do things a certain way and what works for you. My personality type is ENFP – a campaigner. Read the description, you’ll see that it fits. This is the cool part –  a friend shared a link with me about how the personality types reacts to stress. Mine was dead on!

What stresses out an ENFP:
– Environments where rules are rigidly enforced
– Focusing on repetitive, detailed tasks
– Having to focus too much on sensory details
– Having to focus too much on the past or present
– Not being able to use their intuition
– Constraints on brainstorming or envisioning
– A lack of outside stimulation
– Being micromanaged
– Having creativity stifled
– Having to complete projects before they’re ready
– Criticism
– Lack of appreciation
– Having their values violated
– Overextending themselves for others

ENFPs tend to overextend themselves, and procrastinate, which is often a source of stress as it complicates their lives. (It’s like they know me!)When they become stressed, their naturally charming natures become more irritable and over-sensitive. (I can neither confirm or deny that this is true.) When stressed, ENFPs feel alienated and engage in deceptions to obscure what is occurring within themselves. They will feel that they are losing control over their own independent identities and feel conflicted by intruding circumstances. During continued stress, they may fall into the grip of their inferior function, introverted sensing. When this happens, they become obsessive and depressed. They will become hyper-aware of minor bodily sensations or abnormalities and interpret them as a sign of a serious illness. They may have a hard time communicating clearly, and feel numb and frozen inside. Their thinking may become cloudy and convoluted. They will feel that there are no possibilities or ways out. (This is why I am obsessed with the self motivational talks which you read here.) They may feel overwhelmed, out of control, unable to sort out priorities, and thus become inflexible. Some become obsessive about record keeping, cleaning, or other household tasks. (I should be so lucky that I obsess over something useful like cleaning!)

How to help an ENFP with stress:
– Give them space and time alone to sort out their feelings.
– Remind them that they are able and competent.
– Give them permission to “escape”
– Don’t give them advice. It won’t help right now.
– Don’t ask for details.
– Don’t try to “fix” the problem.
– Meditation often helps ENFPs
– Listen to them.
– Encourage them to exercise
– Encourage them to get enough sleep
– Encourage them to get a massage
– Be warm and kind in the way you speak to them
– After they’ve calmed down a little, ask them if they want help evaluating the situation.

I agree with all of those things except the massage.  Many people are all about getting a massage, not me.  I don’t like uninvited touching.  It kind of freaks me out to have some stranger touching me. Yes, I know I have issues. My issues have issues. Those issues have grand baby issues. Let it go. I have.

If you want to find out what it says about you, and possible ways to de-stress yourself and maybe how you can avoid your big stressors, go to psychologyjunkie and see what it has to say about your own personality!

You gotta admit, this is kind of cool!

I hope next week is better and things begin to flow like a gentle stream. No Karma, I did NOT say like a stream overburdened with rains from a thousand storms that  threatens to destroy everything in its wake.

I hope your week goes well for you! Are you making changes for the better? Trying to be more efficient? Leave a comment and share the changes that you are making.

Write on my friends, write on!

 

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