Old Habits Die A Slow and Painful Death

Week 9: Stress Eating: The Whys and Wherefores

Happy March!

Welcome to week 9 of the MFRW Blog hop. IT’s ironic that this is the topic for the week. I have a lot of opinions about this. You might want to buckle up!

Bad diet protection food concept with a group of greasy fatty fast food falling down like rain and a green umbrella stopping the unhealthy food as a metaphor for poor nutrition and changing eating habits.

I have had a lifetime of bad eating habits, stress eating, overeating, junk food – you name it. I hate to keep throwing the big C card out there,  but, here I go again. Before cancer, I never took care of myself.  Who cared if I ate wrong? Who cared if I self-medicated with food? Seriously,  I knew I ate poorly.  I knew I ate too much and too much of the wrong foods. I was stuck in the cycle:   emotional eating/ fasting/ scarfing down whatever/ fasting/ binging/ emotional eating.

Everything in life was handled with food from as early as I can remember.

Oh you had a bad day? I’ll make you a cake.

You got all A’s? I’ll make a cake, we should celebrate. 

It’s your birthday? Let’s have cake. 

You lied to me? NO cake for you. 

That’s a bit simplified,  but essentially that’s how it was. My mother was an excellent baker. Breads, pies, cakes –  Mom’s tasted better than any bakery near us.  However, I was not a fan of her regular cooking. In a way,  that helped me later on, because I learned to cook for myself and my family.

I developed a sweet tooth early on. In the past, my stress eating was sweets. I have eaten a whole pan of brownies before. Not proud of it,  but there it is.

Today,  I’d give my right arm for a decent sugar-free brownie –  LOL

However, since  I can no longer have sugar, and my cravings for sugar have subsided quite a while ago, . . . my stress eating is more along the snack crackers and chips variety. Keep in mind,  I can’t eat many processed foods so most chips are off the menu. I have found a few that I can have.

Sun Chips, Veggie Chips, Sweet potato chips. wheat thins and triscuits.

At the end of January and part way through February I was waiting to hear the results of a biopsy as to whether or not I had a recurrence of cancer.  It came back benign by the way thank God! For two weeks I stress ate oranges like they were going out of style.  I consumed 3 bags of oyster crackers alone. I ate an entire bag of sun chips in 2 days. OH, I disguised the need for so many crackers with creamy soups but I ate the rest like they were chips.

I felt miserable.  I was stuffed. I  gained back 6 pounds in a matter of weeks. I knew I had to stop, but the stress and fear had a firm grip on me at the time.

The day I got the results, I can not even begin to tell you the relief that flooded over me. I threw out the partial boxes of crackers, the remaining dregs of chips and vowed to get back on my healthy eating plan. I had to face my dietician with these facts as well.

She was like, What happened? She got the entire detailed story.

It just so happened that the next day,  I saw a challenge in a Facebook group and figured – why not!

It was a challenge to drink a green smoothie every day.

I have read about and heard a lot of talk about green smoothies but they are rather off-putting.  You want me to drink spinach? You’ve got to be kidding me.

I had alread given away all of the clothes that are too large for me.  I don’t want them around “in case” I gain weight. NOPE NOPE NOPE

I was bloated, frustrated with myself and at rock bottom. Fine –  I’ll do it. Thinking as I am going into this,  I deserved to be punished.

ingredients of the mango banana smoothie.

Day 1 – I was not enthused to do this.

Mixed berry smoothie

My favorite with the half of a lemon.

Last day of the challenge

Wow! Let me tell you how wrong I was! I tried a couple different variations of the green smoothie, some I liked a couple not so much. Kale is of the devil!

Green Smoothie 1:

3/4 cup fresh spinach

1 tbsp chia seeds

1 banana

3/4cup frozen mango

6 ice cubes and 1 cup water

Green smoothie 2:

3/4 cup combination spinach and kale

1 tbsp chia seeds

3/4 mixed berries

1 banana

1 cup cold water

Green smoothie 3:

3/4 cup spinach

1 tbsp chia seeds

1 banana

frozen mixed fruit ( mango pineapple peach and strawberry)

1/2 lemon

I lost six pounds and I feel more energy.  Even better, I haven’t been sick for two weeks.  That is a record since I began taking cancer meds.

So, even though I was able to put a halt  to the stress eating, I reverted right back to those nasty old habits, proving that old habits are hard to kill and when they are replaced,  they still die a slow painful death.

 What do you stress eat? Do you stress eat? What do you do to NOT stress eat?

Share your thoughts in a comment below! IF you want to hear what other authors have to say about this –  go check them out HERE.

Write on my friends, write on!