Proper Nutrition for Preventing Cancer Reccurrence


Last week I posted No Cancer formed against me shall prosper,

today I’d like to address the first of four areas that is within our power to control.

Obesity increases your odds for a heart attack and diabetes, the two most medicated conditions in our society.

Obesity increases your odds for cancer. This is something I never heard before the diagnosis of breast cancer. Certain cancers like breast cancer feed off of the hormone estrogen, which is carried in the fat cells, and the more fat cells, the more estrogen, the higher your risk for cancer.

Don’t believe me?  Go here:  American Cancer Society

Sugar feeds cancer as well.

Let me tell you,  there is nothing that will put the fear of dying into you like CANCER.

Much like diabetes, cancer can be self-inflicted.

There are four areas that we can have control of whether or not we get cancer or get a recurrence of cancer.  Once you have been diagnosed with cancer,  there is always a risk of it returning. You’re always looking over your shoulder.  I want to put as much distance between me and cancer as I can.

IF I CAUSED THIS,  THEN I CAN FIX THIS.

I can at least do everything within my power to improve my odds of survival.  The first major area to help prevent or avoid a recurrence is proper nutrition.

A well-balanced diet, consisting mainly of plant-based nutrients with lean proteins as the best dietary plan that I ‘ve seen prescribed by doctors and the American Cancer Society.  I looked at various diet plans: juicing, (not recommended for diabetic patients) vegetarian, (also not recommended for diabetic patients) Mediterranean, South Beach, and the recommended My Plate diet plan.

The dietary plan that works best for me is a modified MyPlate plan that leans towards Mediterranean. This excludes sugar, soda, processed meats, processed foods, chemical laden anything. Which means  no more: soda, (yes I occasionally would enjoy a Coke, or Mountain Dew) bacon (ouch that really hurts but carcinogenic) hot dogs, bologna, processed meats, smoked sausage, processed cereals,  Kraft mac and cheese in a box (no more powdered cheese sauce mix), alcohol (I’m going to miss my wine),anything soy (soy doesn’t play well with breast cancer), and reduced red meats.  No turkey bacon– have you ever read the list of ingredients to make that? Talk about processed!

Think about the sugar alone –  have you ever checked the labels for ingredients to see if it has sugar? How many sugars? There is sugar in things you would never imagine. Crackers, for instance, some of them contain sugar.

I can have red meats once a week. So if I opt for a burger,  that is my red meat for the week.  If I have a slice of ham for breakfast, that counts for the week.

Just about the entire center section of the grocery store I can bypass. The bulk of my diet – no pun intended – is fresh fruits and vegetables. I am limited on the number of carbs I can have because of the diabetic issues, and I am hoping that over time and by following this plan, as my weight drops that I can lose the diabetic medications as well.

Part of the whole cancer treatment plan is seeing a dietician. Best part of the plan for me! It certainly beats the radiation therapy by a mile!

In all honesty, this has been a difficult change to make. A lifetime of bad eating habits have to be changed. So, I’ve been learning to adapt to a new way of eating because quite frankly,  my old habits were killing me – literally. It’s really easy to say no to the foods I shouldn’t eat,  all I have to do is look at my scars.

In order to give myself the best chance of beating cancer, I employ the top 10 list of nutrient dense foods. These are high in phytochemicals, which contain antioxidants, which help fight cancer. I eat  at least one of these a day.

TOP 10 Nutrient Dense Foods:

1. Salmon

Not all fish is created equal. Salmon, and other fatty types of fish, contain the greatest amount of Omega-3s. Omega-3 fatty acids are extremely important for the optimal function of your body. They’re linked to improved wellbeing and a lower risk of many serious diseases .

Although salmon is mainly prized for its beneficial composition of fatty acids, it also packs a massive amount of other nutrients.

A 3.5 ounce piece of wild salmon contains 2.8 grams of Omega-3s, along with lots of high quality animal protein and a ton of vitamins and minerals… including large amounts of Magnesium, Potassium, Selenium and all the B-vitamins .

It is a good idea to eat fatty fish at least once or twice a week, to get all the Omega-3s that your body (and brain) desperately need. Studies show that the people who eat fatty fish regularly have a lower risk of heart disease, dementia, depression and a plethora of common diseases.

Also,  salmon tastes awesome and is fairly simple to prepare. It also tends to make you feel full with relatively few calories.

2. Kale

Of all the super healthy leafy greens, kale is king. It is loaded with vitamins, minerals, fiber, antioxidants and various bioactive compounds.

A 2/3 cup portion of kale contains:

  • 200% of the RDA for Vitamin C.
  • 300% of the RDA for Vitamin A (from beta-carotene).
  • 1000% of the RDA for Vitamin K1.
  • Large amounts of Vitamin B6, Potassium, Calcium, Magnesium, Copper and Manganese.

This is coming with 2 grams of fiber, 3 grams of protein and only 50 calories.

Kale may be even healthier than spinach. Both are super nutritious, but kale is lower in oxalates, which are substances that can bind minerals like calcium in the intestine, preventing them from being absorbed.

Kale (and other greens) are also loaded with various bioactive compounds, including Isothiocyanates and Indole-3-Carbinol, which have been shown to fight cancer in test tubes and animal studies.

BOTTOM LINE: Kale is one of the most nutrient dense vegetables you can eat, with large amounts of vitamins, minerals and cancer-fighting compounds.

3. Garlic

Garlic really is an amazing ingredient. Not only can it turn all sorts of bland dishes into delicious treats, it is also incredibly nutritious. It is high in vitamins C, B1 and B6, Calcium, Potassium, Copper, Manganese and Selenium.

But garlic is also loaded with another incredibly important nutrient called Allicin, which is the active ingredient in garlic. There are many studies on the health benefits of allicin and garlic. It has been shown to lower blood pressure and total and LDL cholesterol, while raising HDL… which should lead to a reduced risk of heart disease down the line.

It also has various cancer-fighting properties. Studies show that the people who eat a lot of garlic have a much lower risk of several common cancers, especially cancers of the colon and stomach. Garlic is also very potent at killing pathogens like bacteria and fungi.

BOTTOM LINE:Garlic is both tasty and extremely healthy. It is highly nutritious and the bioactive compounds in it have known disease fighting properties.

4. Shellfish

Out of all the wonderfully nutritious organisms found in the sea, shellfish may be the most nutritious of all. This includes clams, oysters, scallops, and various others.

Clams are among the best sources of vitamin B12 in existence, with a 100 grams of clams supplying over 16 times the RDA! It is also loaded with other nutrients, including Vitamin C, B-Vitamins, Potassium, Selenium and Iron.

Really, shellfish are among the most nutritious foods in existence. Unfortunately, people rarely consume them.

BOTTOM LINE:Shellfish are among the most nutritious organisms found in the sea. They are very high in important nutrients like Vitamin B12 and Zinc. Really,  who needs encouragement to eat more shellfish, right?

5. Blueberries

When it comes to the nutritional value of fruits, blueberries are in a league of their own. Although they’re not as high in vitamins and minerals as vegetables (calorie for calorie), the antioxidant content is where they really shine. They are loaded with powerful antioxidant substances, including anthocyanins and various phytochemicals, some of which can cross the blood-brain barrier and exert protective effects on the brain.

Several studies have examined the health effects of blueberries in humans. One study found that blueberries improved memory in older adults. Another study found that obese men and women with metabolic syndrome had a lowered blood pressure and reduced markers of oxidized LDL cholesterol, when they added blueberries to their diet.

This finding makes sense, given that eating blueberries has been shown to increase the antioxidant value of the blood. Then multiple studies in test tubes and experimental animals suggest that blueberries can help fight cancer.

BOTTOM LINE:Blueberries are very nutritious compared to most fruits and are loaded with powerful antioxidants, some of which can increase the antioxidant value of the blood and have protective effects on the brain.

6. Dark Chocolate (Cocoa)

Dark chocolate with a high cocoa content is one of the most nutritious foods you can eat.

It is loaded with fiber, iron, magnesium, copper and manganese. But the biggest factor is its amazing range of antioxidants. In fact, a study showed that cocoa and dark chocolate scored higher than any other food they tested, which included blueberries and acai berries.

There are multiple studies in humans showing that dark chocolate has powerful health benefits… including improved blood flow, a lower blood pressure, reduced oxidized LDL and improved brain function .

 

Make sure to get dark chocolate with a 70% cocoa content, at least. The best ones contain 85% cocoa or higher. Eating a small square of quality dark chocolate every day may be one of the best ways to “supplement” your diet with additional antioxidants. Permission to eat chocolate!

7. Spinach

Popeye knew what was up: Spinach is one of best sources of potassium and is also rich in vitamin K, vitamin A, manganese, folate, and iron. One cup raw provides over half of your daily recommended value (DV) for vitamin A, which is necessary for healthy vision, immune system, and reproduction. Want even more? Cooked leaves provides over 100 percent! Sauté in a little olive oil and garlic to accompany your dinner or add to a salad.

8. Brussel Sprout:

Brussels sprouts get a bad rap, but their nutrient profile will set the record straight: One cup cooked provides 195 percent daily  of vitamin K—crucial in helping your body absorb calcium—and 125 percent of vitamin C, which plays an important role in the formation of collagen, the main support system of skin, which helps to reduce wrinkles. Plus, they offer more than 10 percent of your vitamin A, vitamin B-6, folate, potassium, and manganese needs for the day. Try roasting brussels sprouts with olive oil and then tossing in balsamic vinegar to enhance their flavor.

9. Almonds:

We might not always think of almonds as produce, but remember they do come from a tree. Almonds are a great source of vitamin E, biotin, manganese, copper, magnesium, phosphorous, fiber, and heart-healthy monounsaturated fats. They’re the perfect afternoon snack to rack up nutrients and help hold you over ’til dinner. Just be sure to stick with a one-ounce serving (shot glass size) or you’ll wind up consuming too many calories.

10. Sweet Potatoes:

Sweet potatoes are, of course, best known for being a great source of beta-carotene (hence the deep orange color), which may reduce the risk of developing certain types of cancer, decrease heart disease, protect against asthma, and slow down the aging process. But one medium sweet potato also provides over 100 percent of your daily needs for vitamin A, 37 percent for vitamin C, 16 percent for vitamin B6, 15 percent for potassium, and 28 percent for manganese. You’ll also find small amounts of calcium, iron, magnesium, phosphorus, zinc, vitamin E, thiamin, riboflavin, and folate in the bright veggie.

I have had either spinach or kale nearly every day. Brussel sprouts makes a good side with salmon. Half of a sweet potato with a little salt and pepper is very satisfying. Blueberries are one of my favorites.  I like to have blueberries with cottage cheese, with a little lemon zest.

There are more nutrient dense foods, but these are my fast go to foods to ensure that I get the nutrients I need. I hope this helps some of you,  it’s sort of my go to cheat list when I am pressed for time,  haven’t thought out what to cook for dinner or what sides to have. It’s super simple to throw together a salad that includes either kale or spinach.

Any excuse to add shellfish to my diet is a good one.  Since I have to eliminate red meat from my diet most of the time, shellfish and fish have been staples. Plus, a light meal of crab salad replacing that burger is much more satisfying.

If you find this interesting,  then leave  a message.  I’m considering sharing recipes for this new eating plan.  It may not be a big deal for most of you,  but growing up in middle America, in a large family that celebrated with food, it’s certainly a deal for me.

Let me know what you think.  Would you like to see recipes?

Cancer took a big part of my peace of mind and has left me with a compromised immune system.scars, I am determined to do everything within my power to never have to go through this again.

Write on my friends, write on.

 

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A to Z Challenge -S


 

What are you guys thinking about my photography challenge? I’m having a blast with this!

I’m wondering if maybe I should invest in a real camera.

Sunflowers

Sunflowers

S – Sunflowers

We grew sunflowers one year. They were taller than me! OK, so that doesn’t take much since I am only 5 foot 5 inches.  The heads on them were over twelve inches across! I have a picture somewhere of me standing next to them with flaming red hair! By October I had gone back to my natural brown.

Quotidiandose does not own rights to this image. All rights reserved to the artist.

Quotidiandose does not own rights to this image. All rights reserved to the artist.

S- Sailboat

Someday I am going to learn to sail. It seems like it would be perfect! Serenity, solitude, and speed when the wind catches the sail! Sign me up!

 

Write on my friends, write on!

Ellie

 

 

 

 

A to Z Challenge – R


 

R – Red Wine & Roses

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You had to know I would  use this as one of my R words, right?

My very first published book! This is contemporary romance, and a bit steamy! According to one of the reviews, too steamy.

Most of my manuscripts are paranormal fantasy. This one is a stand alone. I loved writing it,  but I already know some things I will do differently in my next romance.

Red Wine & Roses – get your copy and leave me a review!

 

 

 

R – Reviews

The all important reviews for a book.  I don’t know how many readers actually read the review before purchasing, but to an author, it’s vitally important to receive reviews.

Wonderful Romance, extra Spicy

Couldn’t Put This Book Down

I Loved The Characters

 

R – Rice

Organic_BrownJasmine

 

 

Rice is the mainstay of most of the world’s diet.  It is versatile, so it’s used in a variety of  cooking styles. For instance Spanish Rice next to the Chimichanga and refried beans, Fried rice with the sweet and sour shrimp,  steamed rice with chicken ala king, or my favorite . . RISOTTO.

Which requires a RECIPE

If you can’t get any morels,  then you can substitute another type such as Portobello. Morels are best, but they are hard to find/get.

 

 

Risotto with Morels

Ingredients:
1/2 pound  morel mushrooms, chopped into small pieces – rinsed and soaked in salt water then drain on a paper towel
4 cups chicken stock
6 tablespoons (3/4 stick) unsalted butter
2 ounces bacon, cooked drained and chopped
1/2 cup sliced scallions
1 1/2 cups Arborio rice
1/2 cup dry white wine
1/2 teaspoon saffron threads
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2/3 cup freshly grated Parmesan cheese, plus extra for serving
freshly chopped parsley

Directions:

In a saucepan, heat the chicken stock with the 2 cups of water and bring to a simmer.
In a  Dutch oven, melt the butter and the morels, and bacon, saute for about 5 minutes.  Add the rice and stir to coat the grains with butter. Add the wine and cook for 2 minutes. Add 2 full ladles of the chicken stock mixture to the rice plus the saffron, salt, and pepper. Stir and simmer over low heat until the stock is absorbed,  10 minutes. Continue to add the stock mixture, 2 ladles at a time, stirring every few minutes. Each time, cook until the mixture seems a little dry before adding more of the stock mixture. Continue until the rice is cooked through, but still al dente, about 25 to 30 minutes total. When done, the risotto should be thick and creamy and not  dry. Remove from  heat, stir in the Parmesan cheese. Serve  with extra cheese and a sprinkle of parsley.

R- Rash

While poking around in the garage working on furniture  restoration, I’ve gotten into something that has irritated my skin. The sad thing is I have no clue as to what it was, so I’m likely to repeat this.

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And technically, I did not take this picture. My daughter took it of me.

Write on my friends, write on!

Ellie

 

A to Z Challenge – Q


 Q -quinoa

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An amazing super food! There are so many ways to incorporate this into your diet. Here are a few suggestions:

  1.  use instead of rice, or combined with rice
  2. use in place of bread crumbs in meatloaf
  3. use as you would oatmeal in the morning – add your favorite toppings. Mine are peaches, cream, and a little honey.
  4. Make quinoa cookies – pretty much like you would make oatmeal cookies.
  5. Add it to a basic bread recipe!
  6. Add some to your salad before drizzling your favorite dressing over it.

Q – Queen

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Queen -of hearts,  of diamonds, spades, but what about clubs? Are there no songs to commemorate the queen of clubs?

Many of you may not know this,  but a friend of mine has immortalized me as the evil queen (mwahaha haha- cackles with evil laughter) in  not one but two of her books.  OK, so the second is a sequel to the first but never the less I am immortalized as evil queen Ellie!  Apparently Queen Ellie has a thing for shrimp, not the kind you eat but rather a character that is a shrimp. Interesting.

I considered snapping a few pics for queen-sized, but naaaaaaaahhhh!

 

Q – Quackers

group-baby-ducks-called_b28f0efdced09fd7

Baby ducks –  ok so it’s a stretch. But come on –  are these not the cutest things? Spring time is flourishing with flora and fauna!
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These precious babies bring a smile to my face when then my legs are nearly shaking on the last lap around the pond.

 

Q – Quilt

OK,  I don’t know what the deal is but we saw numerous of these, all different on the ends of barns as we drove through northern Missouri and Iowa. Is this an Amish thing? Mennonite? Is there some symbolic meaning behind it?  I don’t know but  it got us talking.

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If anyone wants to fill me in on why  so many people have a quilt block design on their barns, I’d love to know.  Have a fabulous day!

 Write on my friends, write on!

Ellie

 

A to Z Challenge – O


 

 O – Ocean

199

the_perfect_day_to_spend_in_freeport_355-212

The ocean – ahhhhhh. Relaxing, calming, soothing, refreshing. Some people recharge in the mountains. For me it’s on the beach or on the deck – yes those are my thick calves in the capris! We celebrated our anniversary with a cruise to the Bahamas last year. I absolutely loved Freeport Bahamas!

O – Onion

IMG_1692

Do you  know why onions make you cry?

Onions contain amino acid sulfoxides that form sulfenic acids. The enzymes and the sulfenic acids are kept separately in the cells. When you cut the onion, the otherwise separate enzymes start mixing and produce propanethiol S-oxide, which is a volatile sulphur compound that starts wafting towards your eyes. The gas that is emitted reacts with the water of your eyes and forms sulphuric acid. The sulphuric acid  produced causes burning sensation in your eyes and this, in turn leads to the production of tears.

Does it make me stop using onions?  NOPE.  Tonight we are having chicken fajitas, with lots of sliced peppers and onions.

O – Office

You may notice the distinct lack of images for this.

WHY? Because I don’t have an office. This is a problem.  I had one for a while,  then it was taken over. Then I moved to my daughter’s room while she was at college. But when she would come home on break,  or for the summer, I had no place for my office. My office has been a corner of the kitchen table.

I need my own office with places to put my writer stuff, and craft stuff, and research stuff, and  . . . . my STUFF! We have five desks and four people here. One is in the garage covered with Guy stuff. I think it’s too large to fit down the stairwell. One is being used by my youngest daughter, one is my writer’s desk that is in the oldest daughter’s room, one is in the living room and is my husband’s computer desk, one is in the downstairs office, which has become my husband’s office, and one desk is a corner desk that I painted for my oldest daughter when she was in junior high.  It’s purple zebra print.

At this point I don’t care. I need a desk, I need an office, and I need some storage shelves /cabinets/bins – whatever! OPERATION PERMANENT OFFICE IS GO!

 

Have a fabulous day!

 Write on my friends, write on!

Ellie

 

A to Z Challenge – N


 

N- Notes & Notebooks

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20160415_100654Old school is still the best way for me to brainstorm. I pot my notes into a notebook, this one is a cheap composition book  purchased during back to school sales. I think it was all of 49 cents. I tab my pages at the beginning of a section. When I have something I add to it. It may sit untouched for weeks, but when I need to go find that one thing that I wrote down, I will have it. Those tab things from post-its are great!

 

 

20160415_100842

N-Nails

Such handy little things, nails.  These are for hanging decor and picture hangers. No, it’s not the same thing.  Sometimes you need a nail to hang something, other times you need one of those angled metal hook things –  a picture hanger. I’ve been tackling a few  things on my to do list.

I’ve waited for the hubs to “get around to it” for ages. It’s actually better if I tackle it because I know what I want. Never mind the extra holes in the wall.  They will get patched next time we paint. I’m nonplussed by little details like that –  I try to get it right the first time,  but hey, life goes on when you get your nail half an inch to the left too far and have to do it over. A little dab of toothpaste, smoothed out with an old gift card hides that sucker. And a little dab of paint from the leftover can we keep stored in the basement.

N-Noodles384106

The beginning  of one of my family’s favorite meals:

Crab alfredo

Bear with me on this one,  I am trying to remember as if I were making it because  this was a throw together meal.

1 package of medium egg noodles

3 cups water

1 package of artificial crab meat, torn into pieces

1 package of scallions chopped into small pieces ( about 1/2 cup of scallions)

fresh spinach with the stems removed ( about 2 cups of fresh spinach)

1 jar alfredo sauce

1/2 cup of  parmesan

1 cup milk

2 Tablespoons butter

salt and pepper

In a large skillet or electric skillet (this is what I use to make this dish), put noodles in skillet, add water and a pinch of salt. Bring to a boil. Stir occasionally to keep pasta from sticking to the pan. Water will absorb. Once the pasta is cooked al dente –  which is only about seven minutes – egg noodles cook fast. Add butter and stir around. Pour jar of alfredo sauce over noodles. Stir to coat evenly, pour milk into the jar, shake up and add. ( Sauce thickens so this isn’t going to make your sauce too thin, plus you’re going to add more cheese.)  Add milk, stirring in.

Make sure the pasta is evenly coated. Add torn pieces of crab meat. Add scallions.  Layer  fresh spinach over the top. Add salt and pepper, cover for just a couple of minutes while preparing your salad and setting the table.

Uncover, scoop onto the plate, top with  some grated parmesan and a twist of freshly ground black pepper.

Super simple, healthy and satisfying.

Let me know if you decide to try my concoction! My kids love it and they have never complained about the spinach!

Have a fabulous day!

 Write on my friends, write on!

Ellie

 

A to Z Challenge – M


 

20160414_092723

M- Macaroni

One of my kids favorites! It matters not that they are young adults now,  it’s still a favorite.

In fact, I think I’ll share a recipe.

 

Macaroni and Cheese ala Ellie

Ingredients:

1 cup (8 ounces) uncooked elbow macaroni

2 cups shredded sharp Cheddar cheese ( I sometimes use a combination of shredded cheddar and American slices because the American slices make it creamier.)

1/2 cup grated Parmesan cheese

3 cups milk

1/4 cup butter (1/2 stick)

2 1/2 tablespoons all-purpose flour

2 tablespoons butter

1/2 cup bread crumbs

Directions:

Cook macaroni according to the package directions. Drain.

In a saucepan, melt butter or margarine over medium heat. Stir in enough flour to make a roux. Add milk to roux slowly, stirring constantly until   creamy and fluid. Stir in cheeses and cook over low heat until cheese is melted and the sauce is a little thick, still stirring constantly. Put macaroni in large casserole dish, and pour sauce over macaroni. Stir well.

Melt butter or margarine in a skillet over medium heat. Add breadcrumbs and brown. Spread over the macaroni and cheese to cover. Sprinkle with a little paprika or black pepper. I prefer the black pepper myself.

Bake at 350 degrees F (175 degrees C) for 30 minutes. Serve.

Present dish to your hungry family, and watch their mouths water. Make them want it.  Take your time in setting the table.

Serve.

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M- Maraschino Cherries

Sorry but I wasn’t about to open the jar as these are for my favorite fruit salad to have with barbecue, which my husband will be cooking this weekend!  My job is the salad, corn, deviled eggs, and strawberry shortcake!

OK, fine. Since you insist, here’s the recipe for that as well.

 

Ambrosia Fruit Salad

Ingredients:

1(20 ounce) can crushed pineapple, drained

1 (15 ounce) can mandarin oranges, drained

1 (16 ounce) container whipped topping

1 (10.5 ounce) package miniature marshmallows

3/4 cup shredded coconut or to taste

I jar maraschino cherries cut in half and drained

Directions

  1. Mix pineapple, oranges, whipped topping, marshmallows, and coconut together in a bowl. Fold in cherry halves. Stir lightly, cover bowl with plastic wrap and refrigerate until flavors blend about 2 hours.

M- Me

In one of my favorite shirts, at one of my favorite stores – Hobby Lobby, and what do I find but an oversized martini glass! Now if I can just find a wine glass this size!

Ignore the no makeup hair pulled back in a ponytail look. This is me.  This is who I am. Life is too short to stress over putting on makeup to go to the store, or drive for hours, or anything that I do in my nonwork day.

Speaking of driving, I’m  heading out on the highway once again.  I may have to put some Motley Crew, Maroon5, Metallica, Megadeath, and Michael Franti on the playlist.

Have a fabulous day!

 Write on my friends, write on!

Ellie

 

A to Z Challenge – G


 

G – Grass

Grass

Grass

It’s that time of year when everything greens up, the pollen is flying, and we have to get the mower out. I love the smell of freshly cut grass. Since I have more free time now, I guess I will be the one to cut the grass. I really hope he gets the riding mower fixed!

G- Graduate

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I have two of them and I couldn’t be prouder!

It’s hard to believe that my girls are grown women ready to start their own life journeys.

They are both enrolled in college, different colleges.

 

 

 

Gladiolas

Gladiolas

Gladiolas

I just love the bright pop of red from my gladiolas at the end of my driveway!

 

 

 

Going –

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I’m going here this weekend!  YAY! If you are in the area stop in to see me!

Write on my friends, write on!

Ellie

 

 

 

 

A to Z Challenge – F


I have two pictures to share. Two completely different F words.

FIRE

FIRE

FIRE

There is something soothing about sitting around a fire, listening to the crackling wood, roasting some hot dogs on the open flames, enjoying s’mores, and seeing the night sky. Where I live, there is little ground light so the stars are beautifully visible. The warmth of the fire against the slight chill of the night air is invigorating! Not to mention that I rather like the smell of wood smoke.

Fabric

Fabric

 

FABRIC

I have a craft project in the making and this is the gorgeous fabric that I found for it. I absolutely love the Paris and wine bottles! It doesn’t show up well in the photograph, but the white one has silver metallic designs.  Have I mentioned lately that I am a craftaholic?

Can’t wait to share the repurposed dragonflies that I made.  Right now they are drying. I might slip them in for Repurposed since D has already gone by.

I couldn’t decide on the next image, so I am going to ask a question instead:

What does FUN look like for you?

Write on my friends, write on!

Ellie

 

 

 

 

A to Z Challenge – E


Eggs

eggs

eggs

Eggs have gotten a bad rap a few years ago,  with doctors telling their patients they were too high in cholesterol and they needed to limit their consumption. egg-white protein however, is one of the best sources of protein available. Eggs provide the binding for cakes,  bread, pancakes, and fritters. One of our favorite ways to enjoy eggs is deviled eggs – especially when we have barbecue!

For your pleasure:

Deviled Eggs

6 eggs
1/3 cup mayonnaise (I use Miracle Whip)
1 teaspoon white vinegar
1  1/2 teaspoon yellow mustard
1/8 teaspoon salt
Smoked  paprika, for garnish

Place eggs in a single layer in a saucepan and cover with enough water that there is 1 1/2 inches of water above the eggs. Heat on high until water begins to boil,  cover and reduce temperature to medium heat,  and cook for 1 minute. Remove from heat and leave covered for 15 minutes, then rinse under cold water continuously for 1 minute.

Crack egg shells and carefully peel under cool running water. Gently dry with paper towels. Slice the eggs in half lengthwise, remove yolks to a medium bowl and placing the whites on a serving dish. Mash the yolks into a fine crumble using a fork. Add mayonnaise, vinegar, mustard, salt, and mix well.

Now here’s a handy trick that will make your deviled eggs look professional and makes clean up a cinch – Scoop the yolk mixture into a quart sized freezer bag (they are sturdier than a storage bag). drape the bag over your hand, making a funnel, so the mixture fills one corner, like a pastry bag. Snip the corner, twist the bag tight as you fill the egg whites. They come out smooth and creamy every time!

Sprinkle with paprika and serve or chill until the ribs are done!
Bon Appetit!

Write on my friends, write on!

Ellie