Old Habits Die A Slow and Painful Death


Week 9: Stress Eating: The Whys and Wherefores

Happy March!
Welcome to week 9 of the MFRW Blog hop. IT’s ironic that this is the topic for the week. I have a lot of opinions about this. You might want to buckle up!

Bad diet protection food concept with a group of greasy fatty fast food falling down like rain and a green umbrella stopping the unhealthy food as a metaphor for poor nutrition and changing eating habits.

I have had a lifetime of bad eating habits, stress eating, overeating, junk food – you name it. I hate to keep throwing the big C card out there,  but, here I go again. Before cancer, I never took care of myself.  Who cared if I ate wrong? Who cared if I self-medicated with food? Seriously,  I knew I ate poorly.  I knew I ate too much and too much of the wrong foods. I was stuck in the cycle:   emotional eating/ fasting/ scarfing down whatever/ fasting/ binging/ emotional eating.
Everything in life was handled with food from as early as I can remember.
Oh you had a bad day? I’ll make you a cake.
You got all A’s? I’ll make a cake, we should celebrate. 
It’s your birthday? Let’s have cake. 
You lied to me? NO cake for you. 
That’s a bit simplified,  but essentially that’s how it was. My mother was an excellent baker. Breads, pies, cakes –  Mom’s tasted better than any bakery near us.  However, I was not a fan of her regular cooking. In a way,  that helped me later on, because I learned to cook for myself and my family.
I developed a sweet tooth early on. In the past, my stress eating was sweets. I have eaten a whole pan of brownies before. Not proud of it,  but there it is.
Today,  I’d give my right arm for a decent sugar-free brownie –  LOL
However, since  I can no longer have sugar, and my cravings for sugar have subsided quite a while ago, . . . my stress eating is more along the snack crackers and chips variety. Keep in mind,  I can’t eat many processed foods so most chips are off the menu. I have found a few that I can have.
Sun Chips, Veggie Chips, Sweet potato chips. wheat thins and triscuits.
At the end of January and part way through February I was waiting to hear the results of a biopsy as to whether or not I had a recurrence of cancer.  It came back benign by the way thank God! For two weeks I stress ate oranges like they were going out of style.  I consumed 3 bags of oyster crackers alone. I ate an entire bag of sun chips in 2 days. OH, I disguised the need for so many crackers with creamy soups but I ate the rest like they were chips.
I felt miserable.  I was stuffed. I  gained back 6 pounds in a matter of weeks. I knew I had to stop, but the stress and fear had a firm grip on me at the time.
The day I got the results, I can not even begin to tell you the relief that flooded over me. I threw out the partial boxes of crackers, the remaining dregs of chips and vowed to get back on my healthy eating plan. I had to face my dietician with these facts as well.
She was like, What happened? She got the entire detailed story.
It just so happened that the next day,  I saw a challenge in a Facebook group and figured – why not!
It was a challenge to drink a green smoothie every day.
I have read about and heard a lot of talk about green smoothies but they are rather off-putting.  You want me to drink spinach? You’ve got to be kidding me.
I had alread given away all of the clothes that are too large for me.  I don’t want them around “in case” I gain weight. NOPE NOPE NOPE
I was bloated, frustrated with myself and at rock bottom. Fine –  I’ll do it. Thinking as I am going into this,  I deserved to be punished.
Wow! Let me tell you how wrong I was! I tried a couple different variations of the green smoothie, some I liked a couple not so much. Kale is of the devil!
Green Smoothie 1:
3/4 cup fresh spinach
1 tbsp chia seeds
1 banana
3/4cup frozen mango
6 ice cubes and 1 cup water
Green smoothie 2:
3/4 cup combination spinach and kale
1 tbsp chia seeds
3/4 mixed berries
1 banana
1 cup cold water
Green smoothie 3:
3/4 cup spinach
1 tbsp chia seeds
1 banana
frozen mixed fruit ( mango pineapple peach and strawberry)
1/2 lemon
I lost six pounds and I feel more energy.  Even better, I haven’t been sick for two weeks.  That is a record since I began taking cancer meds.
So, even though I was able to put a halt  to the stress eating, I reverted right back to those nasty old habits, proving that old habits are hard to kill and when they are replaced,  they still die a slow painful death.
 What do you stress eat? Do you stress eat? What do you do to NOT stress eat?
Share your thoughts in a comment below! IF you want to hear what other authors have to say about this –  go check them out HERE.
Write on my friends, write on!
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The Opseti Guard


Welcome to Thantyr

As the southernmost region of Nebeth, Thantyr is known for being the home of the dragon council themselves. The Treaty of Dragons series follows a group called The Opseti Guard through their journey to renew the bonds between dragons and humans alike.

In the first installment to the nine-book series, you see not only the fall of the beloved dragon council, but the creation of The Opseti Guard themselves. You are taken on a journey of friendship and defining adventures. They learn not only to work as a team, but how what their own strengths are. You will see how they grow through the hardships that they face as well.

So, with that in mind, welcome to Thantyr. May you always find joy in the journey, even when it is hard.

The first novel along this journey is, The Opseti Guard

Title: The Opseti Guard

Series : Treaty of Dragons

Author: Misty Harvey

Date of release: February 28th, 2019

Genre: YA Fantasy

Pages: 336

Cover artist: Shannon Nemechek@ Nemo Designs.

Editor: Tricia Drammeh @ Triciadrammeh.com

Map Designer: Ellie Mack @ quotidiandose.wordpress.com

Blurb:

The Treaty of Dragons is in danger.

Dragon after dragon are showing up in the infirmary injured to the point of near death. Their supposed valiant riders are claiming it as nothing more than battle wounds. During a time when Thantyr seems at peace, this draws more than a little attention. Especially, when a healer named Renna Alder can connect to the dragons on a deeper level. She sees flashes and bits of what they’ve been through and it sends her into a rage.

No longer able to sit by idly and accept that all they can do is fight to keep the dragons alive, she disguises herself as a transfer student named Elas. Under this pretext she joins the dragon rider school to investigate what really is happening to these dragons. However, what she discovers is something far darker and more sinister then she ever could imagine. Can Renna find a way to save the dragons before she falls to a similar fate? Or has she discovered more than she can handle?

 

Meet Misty:

Misty Harvey loves writing spine-tingling horror or dark fantasy novels sure to thrill readers. The psychology behind such tales has always been a fascination for her since she was younger. Even to the point that she once contemplated taking up psychology as a profession. Still, her love resides in the art of storytelling. An art she wishes to continue to share with readers for the rest of her days.

After climbing out of her writing cave and searching the house for the sound of the latest creak or pop, Misty can be found doing one of many things. Often, she spends the remainder of her day with her amazingly supportive husband and youngest daughter. While she has two older children that are out there spreading their wings around the world, including giving her a few grandchildren.

Her favorite things to do when not writing are crafts, wrestling with her dog, avoiding her cat’s bite or generally making her husband and daughter crazy. Often, she can be found creating vivid tales with her daughter about whatever mundane thing happened in their day and turning it into a crazy story. She is also an avid gamer, crochet goddess (we shall pretend there), domestic queen, and animal tamer (it’s a work in progress).

You can stalk Misty here:

Facebook: @AuthorMistyHarvey

Twitter: @AuthorMDHarvey

WWW: Mistyharvey.com

Instagram: @authormdharvey

 

Other Books Sold by Misty:

Chick Lit Flash Fiction:

A Flashy and Frosty Christmas Charity Anthology

Psychological Thriller/Horror:

Malevolent Mind

Congratulations Misty, on your release! I will start reading this tonight!

Write on my friends, (especially you Misty,  I will want to read all of them) write on!

Music Soothes the Savage. . . #MFRW Writer?


Week 8 – MFRW 52-week Blog Challenge  #MFRWAuthor

Week 8:  What music, if any, do you prefer to write by?
First off, I can’t believe it’s week 8 already, and I have only managed 3 of the previous seven posts. I think I will add in other days of the week some of the previous ones that I have missed.
Anyway, Happy Friday and welcome to the MFRW blog challenge post!

vector illustration with neon line abstract music background

I’ve shared on here before that I love music.  I love listening to music while I write. Depending on the genre I am writing, or the scene,  my choice of music changes.  Music helps me to stay engaged and helps to channel the mood that I am trying to convey in a scene.  It soothes the savage beast of ADD and anxiety within this writer.
I used to make a playlist of my favorite songs but I don’t do that anymore.  I found myself singing along with the music, and typing in the lyrics. DOH!
Do you have any idea how frustrating and hilarious it is to proofread the story you’ve been typing away on to come to a part that reads:
Drake brushed the strand of hair back from her cheek, caressing the back of his fingers along her jawline. Her cheeks were instantly flushed with heat and a soft sigh escaped her. He clenched his jaw to hold back the groan as he felt his inner fires growing. Gods he wanted this woman,  but he knew he had to go slow.
She was not familiar with their ways and he didn’t want her to feel uncomfortable in any way.
Wake me up inside. Wake me up inside. Call my name and save me from the dark. Bid my blood to run before I come undone, save me from the nothing I’ve become. Now that I know what I’m without, you can’t just leave me. Breathe into me and make me real. Bring me to life.
At first, I thought, wow, Dragon Naturally speaking really messed up that day. What on earth was I really saying? It took me a bit to realize it was the lyrics. In fact, not until I got to Bring me to life.  This wasn’t the only incident of doing this either.  I found myself inserting Shakira, Pitbull, Heart, Annie Lenox, whomever I was listening to into my manuscript. Nowadays, I listen to instrumental music while writing.
Deadmau5 is a favorite because it’s upbeat with no lyrics. I have found various instrumental tracks on Youtube and I have those running in another tab while I write.
It’s true that you can’t think one thing while you are saying something else.  This was an exercise I have used in the past for changing negative thoughts. When that inner monster is screaming things to you – YOU SUCK being a big one, I have a laminated piece of cardstock with 40 encouraging affirmations. that I will speak out loud.  It shuts down that inner voice and the act of speaking it out loud helps your brain to accept the affirmation. It’s more powerful when you speak it yourself than to listen to a recording.  This is scientifically proven, involving the reticular formation in your amygdala. You can look it up if you want.
But, the point is, it makes sense why I was typing the lyrics, because I was singing along with the song, and then that’s what started coming out in my writing.
What do you listen to while you write? Or are you one that needs silence to hear your thoughts clearly? I have one daughter who needs silence, and the other is like me, needs some background noise for me to focus best.
Share your thoughts in a comment below! IF you want to hear what other authors have to say about this –  go check them out HERE.
Write on my friends, write on!

Welcome to Thantyr – Cover Reveal for The Opseti Guard


Welcome to Thantyr

 

Map designed by Ellie Mack

As the southernmost region of Nebeth, Thantyr is known for being the home of the dragon council themselves. The Treaty of Dragons series follows a group called The Opseti Guard through their journey to renew the bonds between dragons and humans alike.

In the first installment to the nine-book series, you see not only the fall of the beloved dragon council but the creation of The Opseti Guard themselves. You are taken on a journey of friendship and defining adventures. They learn not only to work as a team, but how what their own strengths are. You will see how they grow through the hardships that they face as well.

So, with that in mind, welcome to Thantyr.

May you always find joy in the journey, even when it is hard.

The first novel along this journey is, The Opseti Guard

Today, I get the honor to bring to you for the first time –  The cover reveal for The Opseti Guard!

 

Title: The Opseti Guard

Series: Treaty of Dragons

Author name: Misty Harvey

Date of release: February 28th, 2019

Genre: YA Fantasy

Pages: 320 pages

Cover artist: Shannon Nemechek@ Nemo Designs.

Editor: Tricia Drammeh @ Triciadrammeh.com

Map Designer: Ellie Mack @ quotidiandose.wordpress.com

 

Blurb:

The Treaty of Dragons is in danger.

Dragon after dragon are showing up in the infirmary injured to the point of near death. Their supposed valiant riders are claiming it as nothing more than battle wounds. During a time when Thantyr seems at peace, this draws more than a little attention. Especially, when a healer named Renna Alder can connect to the dragons on a deeper level. She sees flashes and bits of what they’ve been through and it sends her into a rage.

No longer able to sit by idly and accept that all they can do is fight to keep the dragons alive, she disguises herself as a transfer student named Elas. Under this pretext, she joins the dragon rider school to investigate what really is happening to these dragons. However, what she discovers is something far darker and more sinister than she ever could imagine.

Can Renna find a way to save the dragons before she falls to a similar fate? Or has she discovered more than she can handle?

You can preorder HERE

Meet Misty:

Misty Harvey loves writing spine-tingling horror or dark fantasy novels sure to thrill readers. The psychology behind such tales has always been a fascination for her since she was younger. Even to the point that she once contemplated taking up psychology as a profession. Still, her love resides in the art of storytelling. An art she wishes to continue to share with readers for the rest of her days.

After climbing out of her writing cave and searching the house for the sound of the latest creak or pop, Misty can be found doing one of many things. Often, she spends the remainder of her day with her amazingly supportive husband and youngest daughter. While she has two older children that are out there spreading their wings around the world, including giving her a few grandchildren.

Her favorite things to do when not writing are crafts, wrestling with her dog, avoiding her cat’s bite or generally making her husband and daughter crazy. Often, she can be found creating vivid tales with her daughter about whatever mundane thing happened in their day and turning it into a crazy story. She is also an avid gamer, crochet goddess (we shall pretend there), domestic queen, and animal tamer (it’s a work in progress).

You can stalk Misty here:

Facebook: AuthorMistyHarvey

Twitter: @AuthorMDHarvey

Her website: WWW: Mistyharvey.com

Instagram: @authormdharvey

 

Other Books Sold by Misty:

Chick Lit Flash Fiction:

A Flashy and Frosty Christmas Charity Anthology

Psychological Thriller/Horror:

Malevolent Mind

Soul Reaper

Make sure you preorder your copy of Opseti Guard, and check out her other books. Congratulations Misty Harvey! It was an honor to create your world on a map for you!

Write on my friends, write on!

POV- What’s Your Pleasure?


Welcome to Week 6 of the MFRW 52-week Blog Challenge. This week’s topic is Point of View: Choices and Preferences.

Wow, is it really week 6 already?

My preference for writing is third person omniscient, from the narrator, or another character’s perspective.  This for me is easier as an observer of the story that plays out in my head like a movie. Most of the time.

Roxy Sings the Blues was written primarily from a first-person perspective, because it came to me as if I were sitting in a bar, interviewing Roxanne Winters.

One thing I absolutely do NOT like is head hopping. For my personal taste in reading and writing,  I understand the need to shift perspectives at times to get an idea of the other character(s) and their perspectives, their inner thoughts, and turmoil. The best way to handle this is at the beginning of chapters, or at least designated by headings.

I remember doing an edit for an author who had written their story from four different character’s perspectives.  It was confusing and I said as much.  The reader would have to be two pages into the chapter before they realized, oh,  this is from Joe’s perspective.

The author did not like my calls and chose to ignore it,  but then when they started getting bad reviews, they went back in and revised the story by adding headers at the beginning with just the character’s names.  It was enough to at least understand that it was someone else speaking.

I am not complaining about the author not taking my advice,  as the author it’s your choice to take edit calls OR NOT. I’ve disagreed with my editor at times on choice of word, a phrase, or expression, and even the POV.

The trick in fiction writing is to convince a reader this is real life. In real life, we only have one viewpoint—our own. We can’t step outside of ourselves and look at things from someone else’s perspective.

Well, I suppose you could,  if you were constantly trying to guess what they are thinking as you talk with them but I don’t think you would establish many relations, and I think you would drive yourself insane by doing such!

For that reason, to step out of viewpoint in fiction can shatter the illusion that the author is weaving. A reader instinctively realizes something is odd. He or she may not immediately pinpoint what it is, but a good editor will. As a reader, it just feels jarring or confusing.

Most successful short fiction is written in a single viewpoint. It can be first person, which automatically eliminates head-hopping but can be confining, or it may be third person, the form most often seen. In longer fiction,  like novel-length fiction, multiple or shifting POV is frequently used. But even then, a good writer only shifts POV when they also shift scenes or chapters.

One benefit to writing in first person,  it can help the reader to be in the scene,  to experience the world you have created and vicariously experience the emotional rollercoaster you are taking them on safely in their comfy chair. Third person can make the reader feel like an outsider or observer, at a distance.

To get the most emotional punch, I would suggest first person. If you are interested in that emotional roller coaster, I suggest you read Roxy Sings the Blues! Have tissues handy!

If you prefer third person narrative, try Red Wine & Roses for a steamy rendezvous!

A this is part of a blog hop, go check out what the other authors are saying HERE.

What POV do you prefer to read? What POV do you prefer to write?

FYI, I’m getting ready to drop my first newsletter with the latest scoop, dirt, recipes, and freebies.  If you are interested in getting my newsletter, go to:

newsletter sign-up

Life is good,  the results from the pathology stated that the pots they found were benign!  I am so relieved and happy. I may just do a happy dance!

Write on my friends, write on!

 

Research Pitfalls


I got a brilliant new idea. (See video from 2/5/19 post) However,  I don’t really know enough about the subject to write a believable story. I  would be willing to bet that you know what my time has been spent on the past few days, right?

Yep, research. Google can be an amaze-balls tool or a dangerous chasm of unhelpful information that never ends. Have you ever followed the search to those pages listed at the bottom? 2, 3, 4, 5, . . . 18? Talk about falling through a rabbit hole.

To be honest, most of the time I stick to the first page because those are the closest to my search words. If I don’t find what I want, I change my search words. This time, I clicked through the pages, finding the most helpful site on page 6.

I saved it to my bookmarked pages so that I can go back and reference it when I need it. More helpful than any site however was my friend. She answered questions I had, explained some terminology that I didn’t understand and walked me through the various forms of magic, witchcraft, spells, and all things witchy. At least I understand enough to get me started and I will check back with her frequently.  it helps that she is one of my beta readers so this time around, she will be my alpha reader and my consultant.

It’s more enjoyable to converse with someone who understands the subject you are interested in than visiting a static website. Live interaction trumps dry research any day. I wish we lived closer, although she would probably tire of me wanting to come over for coffee and talk her ear off daily.

I know several authors who have gleaned their information from people rather than researching online. Also, vice versa.  There are a few pitfalls when you rely solely on the internet or on books. Real life implementation of the topic may not actually be the same as documented. For instance,  if you are doing a police procedural and you are basing your story on what you’ve seen on TV,  you could be way off.

All I need to do now is reference a book of shadows. I happen to know where I can get my hands on one,  then I will be discussing it with my consultant.

How do you like to do your research? Do you think research is an important part of writing? Leave a comment below and click like,  if you like this post!

Go to Youtube to catch my latest vlogs as I often forget to upload them on here.

Write on my friends, write on!

Tuesday Teaser of sorts


Hello my lovelies!  What’s going on in your neck of the woods?

We have some warmer weather here in the midwest, The expected precipitation will be coming down in the form of rain and not snow – so relieved.

Here’s the brunt of what I wanted to say today.

A slight correction,  it’s Wizard Con not Comicon. I feel that is secondary to Jason Momoa!!!!!

Write on my friends, write on!

Getting Organized


Sometime in January,  I usually share a post on how well I did at hitting my goals in the previous year and my goals for this year. I think maybe I’ll do that Sunday if y’all tune in then. I’ve been thinking a lot about what to blog and since I haven’t done so well at getting them published, I’ve got a backlog of words that are piling up. Multiple ideas, categories, things I’m dealing with, things I find interesting and things I think others would be interested in. I’m hoping that my readers can help me get organized on this blog!

Row Of Falling Files For Getting Office Organized

So, in that vein, here are a few categories that I’m thinking about making regular posts this year.  If you read this post, please leave a comment and let me know which categories you want to hear about, and which you do NOT.

  • books – mine and other authors, cover reveals, releases, reviews.
  • teasers and tasty tidbits – teasers of my current WIP, and a new recipe, hopefully with pictures of the finished product. (Keto, diabetic, sugar-free, regular)
  • Monday mojo –  my Monday motivational posts,  they always seemed to be one of the categories that do well and that readers like.
  • On Writing – plot, characters, story, mary sues, flat stanleys, writing prompts, contests, submission calls.
  • Life – stuff we all go through,  dealing with difficult people, learning to say no, emotions, and all that stuff that gets in our head.
  • Random madness – you know the ones,  those crazy posts that seem way out in left field,  but once you read through you go “ah yes, now I get it.”  Or something just off the wall, because creative minds are never waffles, but spaghetti.
  • Crafts, DIY, hobbies – painting, BUJO, bullet journaling.
  • Excerpts of my work.
  • Deals – when books are on sale, when I am doing giveaways.
  • Sports, politics, finance, – I won’t say never,  but 99% sure you won’t ever find these here.
  • Humor – because if you can’t laugh once in a while, you seriously need to.

I plan to do a few more vlogs this year, getting a little more comfortable in front of the camera. I mean, hey if you aren’t put off by my mug on here,  then I’m willing to talk your ear off! By the way,  if you want to see some really embarrassing stuff, go check out my youtube channel and see my Splendies unboxing.  HAHA! I have to reload the latest one,  it cut off on me.

Anyway, that’s it for today, have had Doctor’s appointments, done my housework and got 1300 words down. I’m calling today a win! Oh, and I shared today’s fashion on Instagram!

Before I leave you,  I’ll drop the last few lines of my Current WIP, Fury: Book II of the Valkyrie’s Curse series, here:

Morning sunlight shimmered upon the waves. Elias Westergaard stood at the stern railing of his yacht, enjoying the rich bold flavor of his imported Colombian coffee.

He had done everything right. His timing had been impeccable, as always. Helena was to blame. She had somehow managed to thwart his plans. She would pay.

 For now though, he needed to lay low. There was no safer place for him than on the open sea. He preferred to stay within sight of the shore,  but the current situation demanded otherwise.

“More coffee sir?” Martin Tanner stood to his right, back a few paces behind him.

Elias held his cup out, allowing the boy to fill it. Martin was a nuisance to him, but he kept things running smoothly on the yacht.

“Will there be anything else, Dr. Westergaard?”

“No, that will be all.” He lifted his cup almost to his mouth, “Oh Martin,” pausing for a moment his arm in an odd angle as if posing for a magazine.

“Yes sir?”

“There is one more thing. Inform Walter I’d like the lobster bisque for lunch.”

“Yes sir.”

He lifted the cup the remaining distance, closing his eyes as he relished the hot liquid warming his throat while chasing away the chill of the air. He needed to brace himself for this dive.

Keep in mind this is only the first revision and hasn’t been touched since NANO camp last April.

Write on my friends, write on!

COVER REVEAL – Break Line


I promised you something new and exciting today, well . . . here it is!

 

 

 

 

 

 

 

 

I am proud to unveil my latest book cover for Break Line novella!

 

Former Marine Nathan Fletcher had to get away. Everything was crumbling under the constant pressures of coping with PTSD, and he had to regain control. When opportunity knocked to relocate to paradise, he couldn’t pass it up. He had it all – paradise, family, and the career of his dreams. Nathan even had the best therapy in the world: the ocean. His life was perfect.

Tragedy strikes, taking more than his leg with it. His confidence is shattered leaving fear in its place. If it weren’t for his cousin and new best friend Kai, he might give in to the demons of his past and present.

Fate seems to be mocking the once cocky marine when a petite Hawaiian beauty becomes his physical therapist. She pushes all his buttons ten ways to Sunday! Nathan is torn between irritation with Kini Okana, and his desire for her.

Can Kai and Kini help him overcome the trauma that has turned his world upside down, or will Nathan let the tragedy rob him of his future dreams?

Amazon: 
 **Will be available on Kindle Unlimited. 

The release date is January 2, 2019 – my birthday!

OKay, are you ready for the cover?  You got a tiny preview up above,

so here it is!

You can find me at:
A huge thank you to Lip Service PR!!
Lip Services PR
@Lip Services PR
Write on my friends, write on!

Holiday Deal!


☃️☃️ AVAILABLE NOW!☃️☃️

 

 

 

A FLASHY & FROSTY CHRISTMAS

CHARITY ANTHOLOGY

BENEFITING CANCER RESEARCH INSTITUTE

RELEASE DATE: 11/16/2018

GENRE: MULTI-GENRE

COVER DESIGNER: NEMO DESIGNS

 

 

BLURB:

Fifteen multi-genre authors came together to celebrate the season and to give to charity. Twenty-three flash fiction stories inspired by Christmas songs we all know and love. Join them as they spin their heartwarming tales.

 

 

 

 

 

LIST OF AUTHORS:

Tricia Andersen

Nina Valdez

Linda Greene

Sophie Wootton

Carol Gyzander

Cindy Webb

Shellie Brown

Teel James Glenn

Mai Jagyar

Maria Vickers

Ellie Mack

Timothy Lee

Miranda Lynn

Misty Harvey

Tracy Broemmer

 

BUY LINK:

http://a.co/d/4rg6tzE

Remember, all proceeds go to Cancer Research Institute!

HOSTED BY:

Lip Services PR

@LipServicesPR